Protected: 39 (more) Days in Munich – Day 13
24 11 2007Comments : Enter your password to view comments.
Tags: dachau, munich
Categories : Life, Travel
Little Green Monster
The Good Karma Approach
Comments : Enter your password to view comments.
Tags: dachau, munich
Categories : Life, Travel
Latest Tweets
- Meet The Family That Doesn't Take Out Its Trash huffingtonpost.com/mobileweb/2012… 2 days ago
- Ran 10 kilometers in 53 mins and felt great. Restarting with the runs, less than a month from Challenge Roth. http://dailymile.com/e/WPbj 11 months ago
- Rode 27.93 kilometers in 1 hour and 18 mins and felt tired. Too fast to the store and payed it to my way back... http://dailymile.com/e/U1Yg 1 year ago
Running Week Plan
08.09.09 - 70 min (endurance)
10.09.09 - 70 min (endurance)
12.09.09 - 28 km (endurance)
13.09.09 - 40 min (endurance)
10.09.09 - 70 min (endurance)
12.09.09 - 28 km (endurance)
13.09.09 - 40 min (endurance)
Running Record
Training Week – 20090907
| M | T | W | T | F | S | S | |
|---|---|---|---|---|---|---|---|
| BIKE | -:-- | -:-- | -:-- | -:-- | -:-- | -:-- | -:-- |
| --.- | --.- | --.- | --.- | --.- | --.- | --.- | |
| RUN | -:-- | -:-- | 1:13 | -:-- | -:-- | -:-- | -:-- |
| --.- | --.- | 10.7 | --.- | --.- | --.- | --.- | |
| SWI | -:-- | -:-- | -:-- | -:-- | -:-- | -:-- | -:-- |
| --.- | --.- | --.- | --.- | --.- | --.- | --.- | |
| GYM | -:-- | -:-- | -:-- | -:-- | -:-- | -:-- | -:-- |
| KGS | --.- | --.- | --.- | --.- | --.- | --.- | --.- |
| BPM | -- | -- | -- | -- | -- | -- | -- |
Previous Week – 20090901
| M | T | W | T | F | S | S | |
|---|---|---|---|---|---|---|---|
| BIKE | -:-- | -:-- | 1:12 | -:-- | -:-- | 2:03 | -:-- |
| --.- | --.- | 33.3 | --.- | --.- | 51.7 | --.- | |
| RUN | -:-- | 0:42 | -:-- | 1:12 | -:-- | 0:34 | 1:00 |
| --.- | 06.6 | --.- | 11.5 | --.- | 05.0 | 12.2 | |
| SWI | -:-- | -:-- | -:-- | -:-- | -:-- | -:-- | -:-- |
| --.- | --.- | --.- | --.- | --.- | --.- | --.- | |
| GYM | -:-- | -:-- | -:-- | -:-- | -:-- | -:-- | -:-- |
| KGS | --.- | --.- | --.- | --.- | --.- | --.- | --.- |
| BPM | -- | -- | -- | -- | -- | -- | -- |
Training Totals – 2009
| BIKE | RUN | ||||
|---|---|---|---|---|---|
| SEP | 03h15' | 084km | 04h39' | 046km | |
| AUG | 02h28' | 057km | 18h30' | 178km | |
| JUL | 00h00' | 000km | 05h14' | 063km | |
| JUN | 15h06' | 280km | 07h16' | 067km | |
| MAY | 25h34' | 546km | 09h41' | 093km | |
| APR | 16h28' | 328km | 05h10' | 045km | |
| MAR | 17h45' | 415km | 02h13' | 015km | |
| FEB | 01h23' | 020km | 00h00' | 000km | |
| JAN | 00h00' | 000km | 00h00' | 000km | |
Next Events
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Aug | ||||||
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | |||
Tags
10K
adventure
alps
andechs
apartment
beer
biking
birthday
blender
castle
change
christmas
dachau
driving
family
france
friends
germany
heilbronn
home
injury
karma
knee
lake
landscape
Life
loneliness
marathon
mountain biking
munich
pain
portugal
rain
running
sadness
salzburg
snow
snowboard
spitzingsee
stuttgart
tattoo
train
training
wet
Work
Reading
The Triathlete's Training Bible
The Complete Guide To Sports Nutrition
Cocoa Programming For Mac OS X
Head First Design Patterns
Effective Java
The Complete Guide To Sports Nutrition
Cocoa Programming For Mac OS X
Head First Design Patterns
Effective Java
Archives
- August 2009 (2)
- June 2009 (5)
- May 2009 (5)
- April 2009 (3)
- March 2009 (5)
- February 2009 (1)
- January 2009 (4)
- December 2008 (5)
- November 2008 (12)
- October 2008 (12)
- December 2007 (20)
- November 2007 (21)
- October 2007 (31)
