I am training hard to be a mountain biker...
MTB Distance Records
100KM @ 2005-05-03
Road Distance Records
…
MTB Event Results
…
Training Load
Day – …
Week – …
Month – 546KM in 25:34:00 @ 2009-05
Year – …
Personal Records – Biking
Little Green Monster
The Good Karma Approach
Latest Tweets
- Meet The Family That Doesn't Take Out Its Trash huffingtonpost.com/mobileweb/2012… 2 days ago
- Ran 10 kilometers in 53 mins and felt great. Restarting with the runs, less than a month from Challenge Roth. http://dailymile.com/e/WPbj 11 months ago
- Rode 27.93 kilometers in 1 hour and 18 mins and felt tired. Too fast to the store and payed it to my way back... http://dailymile.com/e/U1Yg 1 year ago
Running Week Plan
08.09.09 - 70 min (endurance)
10.09.09 - 70 min (endurance)
12.09.09 - 28 km (endurance)
13.09.09 - 40 min (endurance)
10.09.09 - 70 min (endurance)
12.09.09 - 28 km (endurance)
13.09.09 - 40 min (endurance)
Running Record
Training Week – 20090907
| M | T | W | T | F | S | S | |
|---|---|---|---|---|---|---|---|
| BIKE | -:-- | -:-- | -:-- | -:-- | -:-- | -:-- | -:-- |
| --.- | --.- | --.- | --.- | --.- | --.- | --.- | |
| RUN | -:-- | -:-- | 1:13 | -:-- | -:-- | -:-- | -:-- |
| --.- | --.- | 10.7 | --.- | --.- | --.- | --.- | |
| SWI | -:-- | -:-- | -:-- | -:-- | -:-- | -:-- | -:-- |
| --.- | --.- | --.- | --.- | --.- | --.- | --.- | |
| GYM | -:-- | -:-- | -:-- | -:-- | -:-- | -:-- | -:-- |
| KGS | --.- | --.- | --.- | --.- | --.- | --.- | --.- |
| BPM | -- | -- | -- | -- | -- | -- | -- |
Previous Week – 20090901
| M | T | W | T | F | S | S | |
|---|---|---|---|---|---|---|---|
| BIKE | -:-- | -:-- | 1:12 | -:-- | -:-- | 2:03 | -:-- |
| --.- | --.- | 33.3 | --.- | --.- | 51.7 | --.- | |
| RUN | -:-- | 0:42 | -:-- | 1:12 | -:-- | 0:34 | 1:00 |
| --.- | 06.6 | --.- | 11.5 | --.- | 05.0 | 12.2 | |
| SWI | -:-- | -:-- | -:-- | -:-- | -:-- | -:-- | -:-- |
| --.- | --.- | --.- | --.- | --.- | --.- | --.- | |
| GYM | -:-- | -:-- | -:-- | -:-- | -:-- | -:-- | -:-- |
| KGS | --.- | --.- | --.- | --.- | --.- | --.- | --.- |
| BPM | -- | -- | -- | -- | -- | -- | -- |
Training Totals – 2009
| BIKE | RUN | ||||
|---|---|---|---|---|---|
| SEP | 03h15' | 084km | 04h39' | 046km | |
| AUG | 02h28' | 057km | 18h30' | 178km | |
| JUL | 00h00' | 000km | 05h14' | 063km | |
| JUN | 15h06' | 280km | 07h16' | 067km | |
| MAY | 25h34' | 546km | 09h41' | 093km | |
| APR | 16h28' | 328km | 05h10' | 045km | |
| MAR | 17h45' | 415km | 02h13' | 015km | |
| FEB | 01h23' | 020km | 00h00' | 000km | |
| JAN | 00h00' | 000km | 00h00' | 000km | |
Next Events
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Aug | ||||||
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | |||
Tags
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Work
Reading
The Triathlete's Training Bible
The Complete Guide To Sports Nutrition
Cocoa Programming For Mac OS X
Head First Design Patterns
Effective Java
The Complete Guide To Sports Nutrition
Cocoa Programming For Mac OS X
Head First Design Patterns
Effective Java
Archives
- August 2009 (2)
- June 2009 (5)
- May 2009 (5)
- April 2009 (3)
- March 2009 (5)
- February 2009 (1)
- January 2009 (4)
- December 2008 (5)
- November 2008 (12)
- October 2008 (12)
- December 2007 (20)
- November 2007 (21)
- October 2007 (31)
